Biff Mithoefer, E-RYT-500 Program Director.

Biff Mithoefer Teaches Yin Yoga at Omega Institute,throughout the U.S. and internationally. He is the author of The Yin Yoga Kit, and co author of The Therapeutic Yoga Kit. Biff is a founder and director of the Jamtse Sponsorship Project, for the support of Tibetan refugee children. He lives with his family in Dorset, Vermont.

To learn more about Biff go to: www.biffmithoeferyoga.com.

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Books, CD’s or DVD’s available by Biff are:

The Yin Yoga Kit
The Practice of Quiet Power

An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles

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The Therapeutic Yoga Kit
Sixteen Postures for Self-Healing through Quiet Yin Awareness

A therapeutic yin practice that activates the body’s self-healing potential through total relaxation and stillness