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Megha - Nancy Buttenheim, E-RYT-500, MA, Program Director.

Megha

Megha - Nancy Buttenheim, MA, E-RYT, has taught yoga, holistic health and yogadance at Kripalu Center since 1985. Her first teacher and ongoing mentor is Don Stapleton. She is the director of both Kripalu Yoga Teacher Training and Kripalu YogaDance Teacher Training (formerly called DansKinetics) as well as leading other programs in health and movement.

Megha also leads retreats throughout the world in Let Your Yoga Dance: Grace in Motion®. She will be a presenter at the Toronto Yoga Conference this spring and a keynote speaker at the Durham Yoga Festival in England next summer. Megha's main focus is on healing body, mind, and spirit while treading as lightly as possible on the planet to bring healing to the earth and all the beings who dwell here. Megha has two yoga CDs: "Moontides," a yoga, meditation, and chanting CD, "Power and Grace," co-led with Devarshi Steve Hartman, as well as "Animal Songs" her album of original songs about animals. website:

 

To learn more about Megha go to:  www.letyouryogadance.com

 

 

Books, CD’s or DVD’s available by Devarshi  are:

Moontides

megha-Moontides

Moontides is a yoga, chanting, and meditation practice appropriate for all levels. It includes chanting, warm ups, pranayama, and the beautiful, flowing Moon Salutation, along with three powerful meditations practices. Moontides is an invitation and opportunity to journey within your body, mind, and spirit, to slow down the pace of your life to find stillness and deep relaxation.

 

Power and Grace

megha-Power-and-grace

Power and Grace is a 73 minute flowing experience of yoga: meditation in motion created by Megha and Devarshi. It begins with the chant: Atha Yoganushasanam: Now the Inquiry of Yoga. This is followed by a vigorous Power workout to build and sustain energy. The practice deepens into a Grace sequence to invite your energy inward. Live drumming accompaniment brings added rhythm to let your yoga dance. Power and Grace includes a hauntingly beautiful relaxation exploring the layer of your multi-dimensional self.

 

Animal Songs

megha-animal-songs