Sarah Tacy began her experience of yoga during her years as a collegiate athlete. Yoga became her holistic approach to mind/body therapeutics during times of injury, resulting in improved performance in every aspect of her life. Along with a degree in psychology, world religion, and art, Sarah's continuing education and certifications covers a broad spectrum of integrative studies including gait analysis, anatomy and physiology, Pranassage, energy work, sports performance and speed development, and holistic lifestyle training. Sarah is a highly sought after professional acknowledged for her interdisciplinary method to yoga and yoga therapeutics. For the past five years she has been working with elite athletes and top executives to improve their performance using her multidimensional approach to yoga. Sarah is honored to be a teacher for Yo-fi, an online HD health and fitness yoga series, as well as on staff at the Nosara Yoga Institute. Currently she is pursuing her MA in interdisciplinary studies of physiology, somatics, energetics and philosophy.
Sarah Tacy began her experience of yoga during her years as a collegiate athlete. Yoga became her holistic approach to mind/body therapeutics during times of injury, resulting in improved performance in every aspect of her life. Along with a degree in psychology, world religion, and art, Sarah's continuing education and certifications covers a broad spectrum of integrative studies including gait analysis, anatomy and physiology, Pranassage, energy work, sports performance and speed development, and holistic lifestyle training. Sarah is a highly sought after professional acknowledged for her interdisciplinary method to yoga and yoga therapeutics. For the past five years she has been working with elite athletes and top executives to improve their performance using her multidimensional approach to yoga. Sarah is honored to be a teacher for Yo-fi, an online HD health and fitness yoga series, as well as on staff at the Nosara Yoga Institute. Currently she is pursuing her MA in interdisciplinary studies of physiology, somatics, energetics and philosophy.