FAQ's   

Daily Schedule for Yoga Teacher Training

 

Your Nosara Yoga teacher training program begins at 6:00 pm the first day of the training and ends with a 90-minute Graduation ceremony beginning at 7:00 pm the last Friday night of your training.

The last Saturday is a travel day.  Because Liberia Airport is a 3-hour drive from the Institute and airlines require your arrival at least 2 hours prior to departure, please be sure to schedule your departing flight time on Saturday accordingly.

To help you make the most of your stay with us, your daily schedule for all Nosara Yoga trainings is rigorous, yet allows ample break times throughout the day. Take advantage of these restorative break periods to engage in activities that will enrich your yoga experience, such as enjoying meals, relaxing at the beach, reading, surfing, socializing with your classmates, meditating or even just resting.  The choice is yours. 

 

Sunday                          Arrival Day only                                  
6:00 pm – 9:00 pm        Opening Session &      Samadhi Mandir
                                      Lifestyle Orientation                 
9:00 pm – 9:30 pm        Snack/Teas                 Ananda Kutir

 

Mondays – Fridays         Weekly Schedule                              
6:00 am -  8:00 am         Morning Sadhana       Samadhi Mandir
8:15 am - 10:00 am         Breakfast                  Ananda Kutir
11:00 am - 2:30 pm         Session                    Samadhi Mandir
2:45 pm –  4:00 pm         Lunch                       Ananda Kutir
6:30 pm –  9:00 pm         Session                    Samadhi Mandir    
9:00 pm -   9:30 pm         Snack/Teas               Ananda Kutir

 

Saturdays                                                                                     
6:00 am -  8:00 am          Morning Sadhana       Samadhi Mandir
8:15 am -  10:00 am        Breakfast                   Ananda Kutir
11:00 am - 2:30 pm         Session                     Samadhi Mandir
2:45 pm  – 4:00 pm         Lunch                        Ananda Kutir

 

Sundays                                                                                       
6:00 am -  8:00 am         Morning Sadhana        Samadhi Mandir
6:30 pm –  8:45 pm        Session                      Samadhi Mandir    

 

Last Friday                       Graduation Ceremony                      
7:00 pm -  8:30 pm         Graduation                  Samadhi Mandir

 

Last Saturday                   Travel Day                                         
7:00 am and 10:00 am    Shuttles Leave for Airport

 

      Meal Times Apply to On-Campus Students Only