Daily Schedule


Your Nosara Yoga teacher training program begins at 7:00pm the first day of the training (with an optional 4:00pm Orientation) and ends with a 2-hour Graduation ceremony beginning at 7:00pm the night before the last day of your training. Be sure to schedule your departing flight time for after 11:00am on the last day of training.

To help you make the most of your stay with us, your daily schedule for all Nosara Yoga trainings is rigorous, yet allows ample break times throughout the day. Take advantage of these restorative break periods to engage in activities that will enrich your yoga experience, such as enjoying meals, relaxing at the beach, reading, surfing, socializing with your classmates, meditating or even just resting.  The choice is yours. 

Activities noted in Bold indicate required attendance.

First Day of Training          Sunday

4:00pmWalking Tour and Orientation

7:00pmTraining Begins

Weekday Schedule              Monday - Friday

5:15am – 5:45amOptional Guided Meditation

6:00am – 8:00amMorning Yoga Practice

8:00am – 8:30amOptional Q & A

8:00am – 11:00amBreak

11:00am – 2:00pmSession

2:00pm – 2:30pmOptional Q & A

2:00pm – 7:00pmBreak

7:00pm – 9:00pmSession


Weekend Schedule             Saturday

Same as Monday-Friday, except no evening session


Weekend Schedule             Sunday

7:00pm – 9:00pmEvening Session only, 7:00pm-9:00pm