FAQ's   

Daily Schedule for Yoga Teacher Training

 

Your Nosara Yoga teacher training program begins at 6:00 pm the first day of the training and ends with a 90-minute Graduation ceremony beginning at 7:00 pm the last Friday night of your training.

The last Saturday is a travel day.  Because Liberia Airport is a 3-hour drive from the Institute and airlines require your arrival at least 2 hours prior to departure, please be sure to schedule your departing flight time on Saturday accordingly.

To help you make the most of your stay with us, your daily schedule for all Nosara Yoga trainings is rigorous, yet allows ample break times throughout the day. Take advantage of these restorative break periods to engage in activities that will enrich your yoga experience, such as enjoying meals, relaxing at the beach, reading, surfing, socializing with your classmates, meditating or even just resting.  The choice is yours. 

 

 Sunday                                           Arrival Day only                                                              
 6:00 pm – 8:00 pm   Lifestyle Orientation & Opening Session  Samadhi Mandir
     
 Mondays – Fridays                         Weekly Schedule                                                              
6:00 am -  8:00 am Morning Sadhana Samadhi Mandir
10:00 am - 1:30 pm Session Samadhi Mandir
5:30 pm –  8:00 pm Session Samadhi Mandir
     
Saturdays                                                                                                                               
6:00 am -  8:00 am Morning Sadhana Samadhi Mandir
10:00 am - 1:30 pm Session Samadhi Mandir
     
 Sundays                                                                                                                                
 6:00 am -  8:00 am  Morning Sadhana Samadhi Mandir
5:30 pm –  8:00 pm Session Samadhi Mandir
     
Last Friday                                    Graduation Ceremony                                                       
7:00 pm –  8:30 pm Graduation Samadhi Mandir
     
Last Saturday                                Travel Day                                                                        

Jeannette will be happy to help you schedule your shuttle.
For your return flight take into account that we are 3 hours from Liberia airport and 6 hours from San Jose.