Daily Schedule for Yoga Teacher Training
Your Nosara Yoga teacher training program begins at 6:00 pm the first day of the training and ends with a 90-minute Graduation ceremony beginning at 7:00 pm the last Friday night of your training.
The last Saturday is a travel day. Because Liberia Airport is a 3-hour drive from the Institute and airlines require your arrival at least 2 hours prior to departure, please be sure to schedule your departing flight time on Saturday accordingly.
To help you make the most of your stay with us, your daily schedule for all Nosara Yoga trainings is rigorous, yet allows ample break times throughout the day. Take advantage of these restorative break periods to engage in activities that will enrich your yoga experience, such as enjoying meals, relaxing at the beach, reading, surfing, socializing with your classmates, meditating or even just resting. The choice is yours.