Public Yoga 


Public Yoga Classes & Workshops

In addition to our internationally-respected yoga teacher training programs, Nosara Yoga Institute® is pleased to offer a variety of 90-minute daily classes, open to the public, that feature a variety of approaches to Hatha Yoga, including Nosara Yoga® Vinyasa and Nosara Self-Awakening Yoga®



Nosara Yoga Public Daily Classes - January


Click here for Class Descriptions

Each 90-minute yoga class costs $15 USD or 8,000 colones.
Save! 10-Pack of Class Passes available for just $125 USD.

Students enrolled in a Nosara Yoga Teacher Training
can enjoy public yoga classes for the reduced rate
of $10 per class during their teacher training period.
Name tags must be worn to receive this reduced price.

Classes are taught in English. Some instructors are bilingual, English/Spanish.


Classes are held on the Nosara Yoga Institute® grounds in the TreeTops Pavilion.

Yoga Mats are available.

For Private Classes, Pranassage® and Yoga Guide Session, inquire at



Class Descriptions:


Nosara Yoga Vinyasa: Nice and Easy

A relaxed-paced Nosara Vinyasa that is ideal for those not used to doing yoga. Also appropriate for yoga practitioners who prefer a slower, more intentional posture experience.

Nosara Yoga Vinyasa: Moderate

In this class, the flow of postures moves more quickly. Great for those who already know the postures and prefer a faster-moving class. Also appropriate for beginners who are physically active and can catch on quickly to new movements.

Nosara Yoga Vinyasa: Vigorous

Take this Flow Class to strengthen the cardiovascular system and detoxify the body. A wonderful class to take if you are feeling restless or agitated, if you drank too much coffee, or if you just love to work out really hard.

Nosara Self-Awakening Yoga Therapeutics: Introduction to Yoga

If you’re just starting to get comfortable with yoga, this class may be perfect for you. From a therapeutic perspective, this class can help you unwind organically to alleviate body stiffness and/or help relieve chronic pain in your head, neck, shoulders, lower back, and so on.

Nosara Self-Awakening Yoga Therapeutics: Surfers and Athletes

When you take the strength developed from the physical aspects of your sport and begin to balance that with flexibility and differentiation, you will create one dynamic moving machine: your body. Try it once and you will be hooked! Learn movements that can also help relieve chronic pain.

Essential Nature Nosara Restorative Yoga

Relax your body in restful, nourishing poses using the support of props such as bolsters, straps and blocks to tone and soothe your nervous system. Developed by Nosara Yoga faculty member Jane Fryer, this class is meditative and appropriate for everyone who is ready to deeply rest, relax and restore on all levels.

Essential Nature Nosara Restorative Yoga Flow

Enjoy a practice grounded in the support and deep nourishment of Essential Restorative Yoga’s restful poses combined with active poses. Developed by Nosara Yoga faculty member Jane Fryer, this active-to-passive pulsation creates both relaxation and balanced action that optimizes the experience of toning of your nervous system while enhancing the vitality of your heart.

Nosara Yoga Core Strengthening

Want to have the strength to face all the stressors of your day? Develop your core, also known as your “Third Chakra” in yoga-ese or your “Hara” in Japanese. Whatever you call it, this class focuses on your abdominal muscles and will leave you ready to say YES! to your day.

Nosara Yin Yoga

Slow down, hold postures and breathe. Stretch the fascia in your body to stimulate the flow of prana (“life force”).