Daily Yoga Classes for the Community and Tourists

Public Nosara Yoga® Classes

  March 2010

Monday

  8:00 am Anusara inspired Yoga Flow
Jane
 10:30 am Yoga Flow L2-3
Young Joo
  3:00 pm
Yoga Flow (all levels)                             
Jeannette
 

Tuesday

 8:00 am Yoga Flow L2-3
Shelley
10:30 am Yoga Flow (all levels)
Ariadne
  3:00 pm
Surfer's Nancy
 5:00 pm
 Asthanga Yoga
Harmony
 

Wednesday

 8:00 am Yoga Flow L2-3
Quen
10:30 am Yoga Flow L2-3
Young Joo
  3:00 pm
Yoga Flow (all levels)
 Doris

Thursday

 8:00 am Yoga Flow L2-3
Shelley
10:30 am Yoga Flow (all levels)
Nancy
 3:00 pm
Yoga Flow L2-3
Quen
 5:00 pm
 Free Yoga class
 tba
 

Friday

 8:00 am Yoga Flow (all levels)
Jeannette
10:30 am
Yoga Flow (all levels)
Harmony
 3:00 pm
Restorative Yoga Flow
 Jane
 

Saturday

 8:00 am Yoga Flow L2-3
Ariadne
 10:30 am
Asthanga Improv
Karl
 3:00 pm
 Yoga Flow (all levels)
 Shayna
 

Sunday

 8:00 am
Yoga Flow (all levels)
Shayna
10:30 am
Yoga Flow (all levels)
Ariadne
 3:00 pm
 Surfer's Yoga
Karl

All classes are 90 minutes. 

Classes are taught in English.  Some instructors are bilingual, English/Spanish. 

Cost is $10 (Colones 6000.-).

Classes are held on the Institute Grounds in the TreeTops Pavilion.

Yoga Mats are available. 

For Private Classes and Pranassage inquire at info@nosarayoga.com. 

Yoga Flow L1 & L1-2: beginners & all students interested in gentleYoga

Yoga Flow L2-3: intermediate & advanced Yoga Flow - also open to beginners - class will be adapted to your physical condition

Anusara Yoga: open level-align with Nature using Anasura's Universal Principals and Tantric philosophy in asana, pranayama and meditation

Attunement for Inner Harmony: music & guided meditation for heart mind and spirit 

Ashtanga Vinyasa Flow: powerful strengthening class

Restorative Yoga Flow: Gentle Yoga Flow including restorative postures

Yin Yang Yoga Flow: Achieving a perfect balance between Yin & Yang including deep stretches followed by a dynamic Yoga Flow

 

*Tambien habla Español.