Daily Yoga Classes for the Community and Tourists

August 2008

 

Monday

 8:00 am Yoga Flow L2-3 Shelley
10:30 am Kundalini/Flow Danielle
 3:00 pm Yoga Flow L2 Francela
 

Tuesday

 7:00 am Meditation Robin (Aug 6 only)
 8:00 am Yoga Flow L1 Ariadne
10:30 am Yoga Flow L2-3 Joy
 

Wednesday

 8:00 am Yoga Flow L2-3 Shelley
10:30 am Kundalini Yoga Sohan
 3:00 pm Ashtanga Vinyasa Flow Joy
 

Thursday

 8:00 am Yoga Flow L1-2 Troy
10:30 am Kundalini/Flow Danielle
 

Friday

 8:00 am Yoga Flow L2-3 Joy
10:30 am Kundalini/Flow Danielle
 3:00 pm Yoga Flow L2 Francela
 

Saturday

 8:00 am Yoga Flow L1-2 Troy
 3:00 pm Attunement Class   Lenore
 

Sunday

9:00 am Surya Yoga Flow Juan Carlos

All classes are 90 minutes. Cost is $10. Classes are held on the Institute Grounds in the TreeTops Pavilion. Yoga Mats are available. 

For Private Classes and Pranassage inquire at info@nosarayoga.com. 

Yoga Flow L1 & L1-2: beginners & all students interested in gentle

Yoga Yoga Flow L2-3: intermediate & advanced Yoga Flow - also open to beginners - class will be adapted to your physical condition

Yin/Yang Yoga: dynamic class beginning with breathwork, long holding deep stretches closing with vinyasa flow

Ashtanga Vinyasa Flow: powerful, strengthening class

Kundalini Yoga: special practice for Kundalini beginners

Surya Yoga Flow: restores balance with your solar energy

Attunement for Inner Harmony: music & guided meditation for heart mind and spirit