All classes are 90 minutes. Cost is $10. Classes are held on the Institute Grounds in the TreeTops Pavilion. Yoga Mats are available.
For Private Classes and Pranassage inquire at info@nosarayoga.com.
Yoga Flow L1 & L1-2: beginners & all students interested in gentle
Yoga Yoga Flow L2-3: intermediate & advanced Yoga Flow - also open to beginners - class will be adapted to your physical condition
Yin/Yang Yoga: dynamic class beginning with breathwork, long holding deep stretches closing with vinyasa flow
Ashtanga Vinyasa Flow: powerful, strengthening class
Kundalini Yoga: special practice for Kundalini beginners
Surya Yoga Flow: restores balance with your solar energy
Attunement for Inner Harmony: music & guided meditation for heart mind and spirit