All classes are 90 minutes.
Classes are taught in English. Some instructors are bilingual, English/Spanish.
Cost is $10 (Colones 5000).
Classes are held on the Institute Grounds in the TreeTops Pavilion.
Yoga Mats are available.
For Private Classes and Pranassage inquire at
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.
Yoga Flow L1 & L1-2: beginners & all students interested in gentleYoga
Yoga Flow L2-3: intermediate & advanced Yoga Flow - also open to beginners - class will be adapted to your physical condition
Anusara Inspiration: open level-align with Nature using Anasura's Universal Principals and Tantric philosophy in asana, pranayama and meditation
Attunement for Inner Harmony: music & guided meditation for heart mind and spirit
Ashtanga Vinyasa Flow: powerful strengthening class
Improv L3-4: creative mixture of Vinyasa Flow, arm balances, inversions, backbends, pranayama and partner practice
Restorative Yoga Flow: Gentle Yoga Flow including restorative postures
Yin Yang Yoga Flow: Achieving a perfect balance between Yin & Yang including deep stretches followed by a dynamic Yoga Flow
