Advanced 300 hour Yoga Teacher Training


Our Advanced 300 hour Track is taught directly by Don and Amba Stapleton. The Nosara Yoga 300 hour Track will give you the skills to teach Self Awakening Yoga, as described in Don’s book, Self Awakening Yoga, a style of yoga that can be used therapeutically or as a way to create body awareness with beginning yoga practitioners.

You will also learn Pranassage, a form of One-On-One yoga. You will feel confident in teaching privates creatively, and you will have more hands-on experience to assist in your normal group classes.

And last but not least, you will learn communication skills in the Inner Quest of the Yoga Educator, that will support your students as they begin to trust their own intuition. Instead of only having advice to offer your students, after taking the Inner Quest you will have ways of returning the “Power of Knowing” right back to the student, by skillfully listening and asking the right questions instead of giving the right answers.

Pre-requisite: A 200 hour Certification*

Modules that qualify for 300-hour certification:

• Self-Awakening Yoga Therapeutics Teacher Training (100 hours)
• Pranassage® Practitioner Training (100 hours)  -or- 
    Essential Nature Restorative Yoga (100 hours)
• Inner Quest of the Yoga Educator (100 hours)

*If you already have your RYT 200 from another school that is recognized by the Yoga Alliance, just send us a scanned copy of your certificate and we will accept that in lieu of the Nosara Yoga training.

**Fast Track 300: Take Self Awakening, Pranassage and Inner Quest consecutively in a 6-week program from February 22 to April 4, 2015 and save $600!  When you register for the three modules in the Fast Track, please indicate "Fast Track 300" in the Additional Notes section of the registration form.

Upon starting your 300-Hour Track for certification, you have 3 years to complete it. When you have successfully attained your 300 hours, you will be qualified to register with the Yoga Alliance for your RYT 500 designation.


• Please visit our Master Calendar to view the current schedule of yoga training programs.


All-inclusive Fast Track Pricing

Our all-inclusive package pricing includes tuition, training materials, your choice of accommodations in our beautiful Yoga Village and 2 lacto-ovo, gluten-free vegetarian meals per day for the entire 6-week period, AND $600 in savings!

View Accommodations Options

Price per person:

                    • Triple Shared Bath, per person: $8,370
                    • Double Shared Bath, per person: $9,600
                    • Double Deluxe with Private Bath, per person: $12,570
                    • Private Shared Bath, per person: $12,570
                    • Executive Private with king bed, per person: $18,270

             Prices quoted in U.S. dollars. Taxes on meals and housing (13%) not included.


Register Now

To register for the 300-hour Fast Track option, please visit our registration page and select the "300-Hour Fast Track" program.  To register for the required trainings on an “at your own pace” rate, please visit our registration page and book the trainings individually.

If you have any questions, please get in touch with us and we'll be glad to help.


Register for 300-hr training