Ayurveda for Yoga Teachers:
• Directed by Alana Layne Greenberg, MA, E-RYT 500
Ayurveda, which literally translates into “the science of life,” is considered Yoga’s sister science, as both were born from Samkhya philosophy. In ancient India, Yoga and Ayurveda arose as complementary approaches to wellness. Yoga was classically taught as a practice of spiritual advancement toward Self-Realization, or matter returning to Absolute Consciousness, while Ayurveda was oriented toward body/mind wellness.
Today Ayurveda is recognized as one of the most important systems of mind-body medicine. Yet it is more than merely a medical system aimed at the treatment of disease. Ayurveda forms the foundation for a healthy and natural way of living through preventing illness and developing one’s highest potential.
This comprehensive training introduces Ayurveda as a practice of self-inquiry and healing. It emphasizes viewing ourselves and our students through Ayurveda’s unique lens to add both depth and dimension to our yoga teaching.
Through the integration of Yoga and Ayurveda, we will learn to design sequencing templates for all three doshas (body-types) that accentuate proper pacing, drishti, asana modification and appropriate pranayama. Theses Ayurvedic Yoga principles will be woven into our own bodies as we practice; once embodied and assimilated, they can be taught seamlessly, adding distinctive value and appeal to all classes and private sessions.
Topics covered will include:
This is an amazing time to be a yoga teacher. Every day more people are awakening to the fact that they are inextricably woven into the fabric of the cosmos; that their bodies and minds are not separate; that a great Prana resides in themselves and all things. Nosara’s abundant, prana-rich environment serves as an inspiring backdrop to delve into the fields Yoga and Ayurveda and learn that when taught together, these two sisters can help us heal our world.
A. Hunt, E-RYT 500
“Alana is a masterful, graceful and wise teacher and healer. Every moment was juicy and rich! I value the deep exploration of the Ayurveda system within myself — a huge self-inquiry! I’m feeling it all so profoundly in the body. I didn’t know it could go so deep in just one week!”
E. Mehiel, RYT 500
If you have any questions, please get in touch with us and we'll be glad to help.