Nosara Self-Awakening Yoga Therapeutics®
As presented by Don Stapleton in his book, Self Awakening Yoga: The Expansion of Consciousness through the Body’s Own Wisdom, the Nosara Self-Awakening Yoga Therapeutics® Teacher Training is a 100-hour immersion that provides yoga teachers and therapists with professional experience, knowledge and therapeutic skills that can support a diverse student base.
Grounded in the latest research in neuroscience and neurobiology, Self Awakening Yoga® explores the self-learning process that arises from focusing mental attention on bodily sensation. Through easy-to-practice actions, practitioners relearn the natural patterns of movement that unfolded throughout each of the developmental cycles. These pleasurable movements free us to move the way the body is designed to move, and result in the feeling of being at home within our own bodies.
Through daily workshops, demonstrations, group movement exercises and partner sessions, you will learn:
Through increased attention, we learn how to enter a state of embodied, meditative awareness. By moving slowly, we allow the body to learn through experience and respond to the internal inquiries, “What wants to happen?” “What wants to open?” “What would feel more pleasurable?” The result is that you establish the ability to witness yourself “As Is.”
This transformative practice empowers us to:
As a teacher or therapist, this training will free you from the boundaries of techniques, authorities and experts, and even pre-existing yoga systems. Instead, accessing your inner teacher becomes a source of intuitive guidance that will bring a depth of insight into your individualized offerings with group and one-on-one clients.
If you have any questions, please get in touch with us and we'll be glad to help.